Haya

In clients’ words

• “I successfully completed 3 days of water fasting, and the overall experience was absolutely amazing! I feel fresh, energetic, and most importantly, I discovered my own potential and realized that I can challenge myself and do something different for my health. During these 3 days, my weight reduced from 110 kg to 107 kg, and my fasting blood sugar improved from 135 to 92 mg/dL. I had to break my fast after 3 days because of a critical situation at home, but I'm still very happy with what I achieved. I am now following an FMD (Fasting Mimicking Diet) and maintaining a low-calorie diet for the next 20 days. Going forward, I definitely plan to include 2-3 days of fasting or intermittent fasting every month, depending on what suits me best. This experience has motivated me to continue working on my health, and I would also encourage others to explore fasting responsibly. A special thanks to Haya & Prathamesh Sir for supporting and guiding me throughout this journey. Your encouragement made the experience much easier and more positive.”

  Mehulkumar Vandikar, Chennai

• “My name is Mehar Sherani, and I live in Ratlam. I felt very good during the fasting. I didn't have any weakness. There was just some pain, but I bore it for one more day and didn't lose courage. Out of 1 to 5, I would give a rating of 5. I also have 3 kids who keep me quite busy, but even then I didn't lose my courage. Thank you so much.”

  Mehar Sherani, Ratlam

• “I decided to join the journey not knowing whether I will be able to sustain even a day. But I managed and today is my 4th day of water fasting and managing well. I feel lighter, although weight loss isn't much but feeling fine. Haya was extremely supportive and I wouldn't have continued if it wasn't for her. She was a big help, gave me clarity and responded to every message. Thanks to her.”

  Payal, Mumbai

• “I am extremely happy with my experience so far. This is my second time doing the water fasting program under your guidance, and once again the support from your team has been excellent. The guidance throughout the fasting process has given me confidence and made the entire journey much easier to follow. I also really appreciate the structured 3-month course. The lectures on nutrition, yoga, strength training, and especially the sessions by the doctor explaining how to understand and interpret medical reports have been very informative and practical. It is a well-rounded program that focuses not just on fasting, but on building long-term healthy lifestyle habits. Overall, I have noticed positive changes in my health and mindset, and I truly value the knowledge and continuous support provided by the entire team.”

  Manish Agarwal, Kalyan West, Thane (90 Days Reboot Programme)

• “My experience with the program has been excellent so far. The combination of yoga and strength training has helped me feel more active, energetic, and disciplined in my daily routine. The lecture sessions by Pratham Sir and Dr. Abhishek were very informative and motivating, making it easier to understand the importance of fitness, nutrition, and overall health. The diet plan provided is practical and easy to follow. I would also like to thank my dietician, Haya, for her continuous guidance, regular follow-ups, and prompt support whenever I had questions. Her encouragement has helped me stay consistent with the program. Overall, I am very satisfied with my journey and would highly recommend this program to anyone looking to improve their health and lifestyle. Thank you to the entire team for your dedication and support.”

  Sandeep Shinde, Pune

Individual experiences. Results vary.