4 yrs experienceGarima
Holistic Science in Health, Nutrition and Dietetics (VLCC)
- Diabetes management and reversal
- Gut health
- Weight loss and metabolic health
Preparing your page
Preparing your page
Metabolic health
Blood-sugar-aware meal planning for real Indian kitchens.
01 /Program overview
Managing diabetes is easier when food stops feeling like a list of restrictions. Your dietitian helps you understand portions, combinations and timings, using the meals your household already cooks.
Plans consider your medication, other conditions and your doctor's targets, with regular monitoring and adjustment.
02 /Who it is for
03 /What’s included
04 /How it works
Health history, routine, food preferences and what you have already tried.
A one-to-one conversation to understand your goals and set realistic priorities.
A personalised meal plan built from food you already cook and enjoy.
Regular check-ins to adjust portions, timings and habits as life changes.
05 /Dietitian support
Your dietitian writes your plan, reviews it with you and adjusts it as your routine changes. You can speak in English or Hindi.
Book a consultation4 yrs experienceHolistic Science in Health, Nutrition and Dietetics (VLCC)
4-year Professional BSc Community Science specialising in Food & Nutrition (Lady Irwin College, University of Delhi)
Holistic Science in Health, Nutrition and Dietetics (VLCC)
06 /Meal-plan preview
Illustrative example only. Your own plan is written by your dietitian for your needs, preferences and any medical advice you have been given.
Breakfast
Vegetable oats upma with a boiled egg or sprouts
Fibre and protein
Lunch
2 multigrain roti, dal, bhindi sabzi, salad
Controlled portions
Evening
Roasted chana and buttermilk
Planned snack
Dinner
Grilled fish or paneer, sautéed vegetables, 1 roti
Lighter carbs at night
07 /FAQ
This program complements, and does not replace, medical treatment for diabetes.
We do not make that promise. The program supports diabetes management through nutrition and lifestyle, alongside your doctor's treatment. Outcomes vary by individual.
Interested?
Message our team on WhatsApp for plans, pricing and how to get started. We reply in English or Hindi.
Weight ManagementSteady, sustainable change built on meals you already love.
PCOS / PCOD WellnessNutrition support that works alongside your medical care.
Guided Water FastingA structured, educational approach to fasting and refeeding.
Pregnancy NutritionTrimester-aware eating, aligned with your doctor's advice.Begin
Get personalised nutrition guidance designed around your goals, lifestyle and everyday food choices.