Programs thatstart with you.

8 programs

1. Core program
   01

   Weight Management

   Steady, sustainable change built on meals you already love.

   • You have tried restrictive diets and regained the weight
   • You want to gain weight or build strength without relying on junk food

   • 1, 3 or 6 months
   • Online · 1:1 dietitian
2. Featured program
   02

   Guided Water Fasting

   A structured, educational approach to fasting and refeeding.

   • Healthy adults curious about fasting who want structure, not guesswork
   • People who have fasted before and want to understand preparation and refeeding properly

   • 3 months access
   • Recorded program · videos, PDFs & study material
3. Women's health
   03

   PCOS / PCOD Wellness

   Nutrition support that works alongside your medical care.

   • You have a PCOS or PCOD diagnosis and want structured nutrition guidance
   • You struggle with energy dips, cravings or irregular meal timing

   • 1, 3 or 6 months
   • Online · 1:1 dietitian
4. Hormonal health
   04

   Thyroid Wellness

   Everyday eating that supports energy and routine.

   • You have a diagnosed thyroid condition and want nutrition guidance
   • You feel unsure about which foods to eat or avoid

   • 1, 3 or 6 months
   • Online · 1:1 dietitian
5. Women's health
   05

   Pregnancy Nutrition

   Trimester-aware eating, aligned with your doctor's advice.

   • Expecting mothers at any trimester
   • New mothers looking for postnatal and lactation nutrition support

   • 1, 3 or 6 months
   • Online · 1:1 dietitian
6. Metabolic health
   06

   Diabetes Nutrition

   Blood-sugar-aware meal planning for real Indian kitchens.

   • People with type 2 diabetes or prediabetes
   • Anyone who wants to understand carbohydrates without giving up staples

   • 1, 3 or 6 months
   • Online · 1:1 dietitian
7. Family care
   07

   Elderly Nutrition

   Gentle, age-appropriate plans for parents and grandparents.

   • Older adults who want to stay active and well nourished
   • Families caring for parents or grandparents

   • 1, 3 or 6 months
   • Online · 1:1 dietitian
8. Flexible
   08

   Custom Meal Plans

   A dietitian-built plan for goals that don't fit a category.

   • You have a specific goal that doesn't match our other programs
   • You follow a particular food pattern — vegetarian, Jain, eggetarian, vegan

   • 1, 3 or 6 months
   • Online · 1:1 dietitian

PaybyCal programs provide nutrition and lifestyle guidance. They do not replace medical diagnosis or treatment, and results vary between individuals.