4 yrs experienceGarima
Holistic Science in Health, Nutrition and Dietetics (VLCC)
- Diabetes management and reversal
- Gut health
- Weight loss and metabolic health
Preparing your page
Preparing your page
Women's health
Nutrition support that works alongside your medical care.
01 /Program overview
PCOS and PCOD affect everyone differently, which is why copied diet charts rarely help. This program gives you a dietitian who looks at your cycle, energy, cravings and routine, and builds a way of eating that is realistic to follow.
The plan is designed to complement the advice of your gynaecologist or endocrinologist — never to replace it.
02 /Who it is for
03 /What’s included
04 /How it works
Health history, routine, food preferences and what you have already tried.
A one-to-one conversation to understand your goals and set realistic priorities.
A personalised meal plan built from food you already cook and enjoy.
Regular check-ins to adjust portions, timings and habits as life changes.
05 /Dietitian support
Your dietitian writes your plan, reviews it with you and adjusts it as your routine changes. You can speak in English or Hindi.
Book a consultation4 yrs experienceHolistic Science in Health, Nutrition and Dietetics (VLCC)
4-year Professional BSc Community Science specialising in Food & Nutrition (Lady Irwin College, University of Delhi)
Holistic Science in Health, Nutrition and Dietetics (VLCC)
06 /Meal-plan preview
Illustrative example only. Your own plan is written by your dietitian for your needs, preferences and any medical advice you have been given.
Breakfast
Vegetable besan chilla with curd
Fibre and protein
Lunch
Brown rice, rajma, mixed sabzi, salad
Slow-release energy
Evening
Handful of nuts and seeds, green tea
Planned snack
Dinner
Millet khichdi with vegetables and ghee
Light, early dinner
07 /FAQ
This program provides nutrition and lifestyle guidance and does not replace medical diagnosis or treatment.
No. PCOS is a medical condition managed with your doctor. Nutrition and lifestyle can support how you feel day to day, and results vary between individuals.
Interested?
Message our team on WhatsApp for plans, pricing and how to get started. We reply in English or Hindi.
Begin
Get personalised nutrition guidance designed around your goals, lifestyle and everyday food choices.
