4 yrs experienceGarima
Holistic Science in Health, Nutrition and Dietetics (VLCC)
- Diabetes management and reversal
- Gut health
- Weight loss and metabolic health
Preparing your page
Preparing your page
Women's health
Trimester-aware eating, aligned with your doctor's advice.
01 /Program overview
Pregnancy comes with a lot of advice — much of it contradictory. Our dietitians help you sort through it with a calm, trimester-aware plan covering key nutrients, comfortable meal patterns and healthy weight gain.
Longer plans continue into the postnatal period with lactation-friendly nutrition. Everything is designed to work alongside the guidance of your obstetrician.
02 /Who it is for
03 /What’s included
04 /How it works
Health history, routine, food preferences and what you have already tried.
A one-to-one conversation to understand your goals and set realistic priorities.
A personalised meal plan built from food you already cook and enjoy.
Regular check-ins to adjust portions, timings and habits as life changes.
05 /Dietitian support
Your dietitian writes your plan, reviews it with you and adjusts it as your routine changes. You can speak in English or Hindi.
Book a consultation4 yrs experienceHolistic Science in Health, Nutrition and Dietetics (VLCC)
4-year Professional BSc Community Science specialising in Food & Nutrition (Lady Irwin College, University of Delhi)
Holistic Science in Health, Nutrition and Dietetics (VLCC)
06 /Meal-plan preview
Illustrative example only. Your own plan is written by your dietitian for your needs, preferences and any medical advice you have been given.
Breakfast
Ragi porridge with nuts and a banana
Calcium and energy
Lunch
Phulka, palak dal, curd, beetroot salad
Iron with vitamin C
Evening
Fruit bowl with roasted chana
Small, steady snack
Dinner
Vegetable dalia with paneer
Gentle on digestion
07 /FAQ
This program complements, and does not replace, the care of your obstetrician or doctor.
Plans are built around widely accepted pregnancy nutrition guidance and are meant to be followed alongside your obstetrician's advice. Please share your reports and any restrictions with your dietitian.
Interested?
Message our team on WhatsApp for plans, pricing and how to get started. We reply in English or Hindi.
Begin
Get personalised nutrition guidance designed around your goals, lifestyle and everyday food choices.
